 |
| Founder Cindy Sites leading a Go Figure Class |
Over the past few weeks, I have been sharing some of my local sources for beauty and wellness with my readers and doing product giveway's for those who are not geographically accessible to my dream team.
Go Figure Barre Studio has been my exercise haven for the last 12 years. Developed by owner Cindy Sites, Cindy developed a method of exercise that incorporates best of Pilates, yoga and classical ballet technique, toning and lengthening every muscle group in one uber challenging hour. Cindy and her team of rigorously trained instructors, are sticklers for teaching proper form, ensuring maximum safety and quick results.
Most Barre classes have their roots in the Lotte Berk Method. Lotte Berk, was a German born ballet dancer who fled the Nazi's and settled with her family in England. Marginally successful as a dancer, Berk worked with an Osteopath and created a method of exercise that focused on "core stability" and flexibility.
Go Figure embraced and refined this philosophy, replacing core maneuvers that often landed students at the Chiropractor's office with safe and effective work. As a result my back is stronger and healthier than ever.
