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| Founder Cindy Sites leading a Go Figure Class |
Over the past few weeks, I have been sharing some of my local sources for beauty and wellness with my readers and doing product giveway's for those who are not geographically accessible to my dream team.
Go Figure Barre Studio has been my exercise haven for the last 12 years. Developed by owner Cindy Sites, Cindy developed a method of exercise that incorporates best of Pilates, yoga and classical ballet technique, toning and lengthening every muscle group in one uber challenging hour. Cindy and her team of rigorously trained instructors, are sticklers for teaching proper form, ensuring maximum safety and quick results.
Most Barre classes have their roots in the Lotte Berk Method. Lotte Berk, was a German born ballet dancer who fled the Nazi's and settled with her family in England. Marginally successful as a dancer, Berk worked with an Osteopath and created a method of exercise that focused on "core stability" and flexibility.
Go Figure embraced and refined this philosophy, replacing core maneuvers that often landed students at the Chiropractor's office with safe and effective work. As a result my back is stronger and healthier than ever.
If you like the look of long lean muscles, Go Figure has honed the method to a science. Cindy's success in Greenwich created demand for her to open studios in nearby locations (Darien, New Caanan, Westport, Rye and Scarsdale) as well as N.Y.C. at the prestigious American Ballet Theatre Studios.
Her loyal clients hoped Cindy would consider opening studios in places that they had second homes, thus Nantucket and Palm Beach studios were opened. Studios are also successfully open in Potomac, MD. and Scottsdale, AZ.
Hopefully, one of these studios will be located near you! If you would like to try the Figure Method, please mention DivaDebbi to receive a 20% discount on your first class.
Many people make New Year's resolutions to get in shape. I do think it is harder to lose weight as we age. Menopause is a challenge. Metabolisms slow, waists thicken, but there is a lot of free will and choice that also determine in the equation.
Eat well and a little less, drink more water and less wine and exercise more...Go Figure. It works...
xox,
DD
rom its serene and welcoming environment to it’s highly acclaimed “The Figure Method™” classes; the Go Figure experience is clearly special. Owner, Cindy Sites, developed a unique hour-long class incorporating the best of Pilates, yoga and classical ballet technique. The Figure Method™ is incredibly effective in toning, strengthening and conditioning the entire body
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